Discomfort: The Best Way to Learn

Sometimes, you just have to put yourself out there to push yourself to learn great things and standing in front of people may be the best way to learn. On Thursday (7 September

I lost before I started

It was an exciting two-week build up at CrossFit Ex Animo after they announced an outdoor WOD at Zoo Lake swimming pool on 18 October 2020. The thought of changing things up a

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